Sleep apnea Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea. The main types of sleep apnea are: Obstructive sleep apnea (OSA), which is the more common...
Is It Snoring or Is It Sleep Apnea?
Is It Snoring or Is It Sleep Apnea? Common Causes of Snoring As a person drifts into sleep, a variety of changes happen in the body that affect breathing. Muscles in the head and neck naturally relax, the airway narrows, and a sleeper no longer consciously controls their breathing. Normally...
Does Sleeping Sitting Up Help Sleep Apnea?
Does Sleeping Sitting Up Help Sleep Apnea? Sleep position can influence the prevalence and severity of sleep apnea symptoms. When sitting up, a person can avoid the effects of gravity narrowing the airways. Sleeping upright may benefit those with positional obstructive sleep apnea. Try sleeping while sitting upright by...